Switching on Fat Burning
The Shake It program was developed by Naturopathic Practitioners who understand exactly how the body and ‘switching on’ fat-burning works.
The body has three main sources of energy; it can burn fat, glucose (including sugar and carbohydrates), or protein.
When your body’s blood sugar and insulin levels are low enough you can switch to a higher level of fat burning. This is one of the secrets of Shake It! Eating less food is not the answer; specifically reduce the carbohydrate-rich foods and increase healthy fats and oils in order to ‘switch on’ fat burning.
When in fat-burning mode, substances called ketones are produced. Ketones can be measured by urine testing, and allows you to know you’re successfully in fat-burning mode long before physical changes are visible.
This takes the guesswork out of weight loss, and helps to keep people motivated on a daily basis as you don’t have to wait weeks to see the results – your ketone level is right there before your eyes.
All of the research and trials have been done for you, and Shake It has been created in an easy-to-follow program which should fit into any lifestyle.
Contact us today for more information on the Shake It weight loss program.